PERSONAL CHEF SERVICES 

Using my clinical knowledge of human physiology and nutrition I create nourishing and delicious meals to suit each individual's (and/or families) dietary needs and choices.

I design bespoke and therapeutically healing meal plans for individuals with specific medical conditions for which diet is paramount and for those who choose to eat delicious and nourishing food! I have experience with AIP, GAPS, SCD, Gluten-Free, Vegetarian, Vegan and Raw Food diets and always eager to learn more! 

Individualized Meal Plan Includes: 

Specialized Recipe Creation (yes you get to keep my recipes!) 

 Local & Organic Ingredient Sourcing

Example Meal Plan (4 portions); 5 Proteins, 5 Vegetables, Sweet & Savory Baked Goods 

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NUTRITION & WELLNESS  COUNSELLING 

Nutritional therapy uses the most current scientific research and understanding of the body to promote and restore optimum health, performance and disease prevention. My approach is grounded in empowering my clients through arming them with the knowledge and tools they need to nourish their stomachs, minds, bodies and souls. 

My approach integrates three pillars of understanding:

1.  biological, physiological and psychological facets of the mind and body  

2.  the most current scientifically backed nutritional knowledge and tests

3.  culturally varying levels of life longevity and the contributing diets and lifestyles

Using my clinical knowledge of human physiology and nutrition I create tailor made nutritional recommendations for each individual client and their needs. I offer recommendations and explanations for diet and lifestyle changes and suggest specific nutrient supplementation. Read more about me here!  

My clients include those with hormone imbalance, digestive issues, low energy or chronic fatigue, issues with weight loss/weight maintenance, food allergies or intolerances and conditions such as: diabetes/blood sugar imbalances, auto-immune disorders, skin problems (acne, psoriasis, eczema) etc.

Whether you need help with Hormone Balancing, Post Natal Nutrition, Healthy Detox & Cleanse Facilitation, Special Event Preparation, Weight Management, Energy Optimization or you just want to feel the best, look the best and thrive, let me help you on your journey!

 

Includes Three 1 Hour Sessions and Continuous Support

$350

1 hour initial assessment, 1 hour recommendations consultation, 1 hour follow-up, personalized recommendations report (includes lifestyle considerations), individualized 7-day menu plan & recipes and email support for the duration of the program

*all sessions can take place at my office, at your home or virtually over skype